Instagram posts tagged with #FitQuote hashtag

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Practice: fall in love with the process because there is no finish line.

Practice: fall in love with the process because there is no finish line.

Butt & core workout below 🍑⬇️ This workout is for gaining muscles. You can do it with no weights or if you have some ankle weights go ahead and use those. Either way this is a great muscle building workout. Enjoy and as always ask me questions. Butt & Core…

Butt & core workout below 🍑⬇️ This workout is for gaining muscles. You can do it with no weights or if you have some ankle weights go ahead and use those. Either way this is a great muscle building workout. Enjoy and as always ask me questions. Butt & Core Workout 🍑8 reps per side, repeat 3x 🍑Leg kicks 🍑Rainbow kicks 🍑Fire hydrants ✨10-12 reps, repeat 3x ✨Bicycle crunch ✨Scissor kick drops ✨V-ups ✨Side plank, reach under ✨Plank with side toe taps

More touch and go work today - this time a tasty single at 110kg. I had a bit more in the tank but with no spot and confidence high feeling good I called it quits at 110. Failing a rep should not be seen as a failure. However, sometimes taking a sub max set…

More touch and go work today - this time a tasty single at 110kg. I had a bit more in the tank but with no spot and confidence high feeling good I called it quits at 110. Failing a rep should not be seen as a failure. However, sometimes taking a sub max set as your top set can really help keep your confidence high and give yourself room to grow the next time you attempt a max. It also allows better recovery for your central nervous system as you haven’t stressed is as much as a true max would. Train smart.

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo…

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy😘😘🔥🔥

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo…

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy😘😘🔥🔥

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo…

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy😘😘🔥🔥

Want to be respected? Be consistent. #respect #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill…

Want to be respected? Be consistent. #respect #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

👚👕🌟💪🌟💪🌟💪🌟 . . . . . #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners . . . . . #beauty_instgram #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner…

👚👕🌟💪🌟💪🌟💪🌟 . . . . . #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners . . . . . #beauty_instgram #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal

Think of a time when you began a new diet or implementing a new fitness routine. Chances are the first step you took was listing either on paper or mentally all the things you cant do or eat as well as stop doing. Even before you begin to have the feeling…

Think of a time when you began a new diet or implementing a new fitness routine. Chances are the first step you took was listing either on paper or mentally all the things you can't do or eat as well as stop doing. Even before you begin to have the feeling of restriction and possibly feeling overwhelmed. ⁣⁠ ⁣⁠ How you speak to yourself during a behavior change is crucial. ⁣⁠ ⁣⁠ Let's look at can't vs. don't:⁣⁠ ⁣⁠ Why should “I can’t” be stricken from your language? ⁣⁠ In 2012, The Journal of Consumer Research published a study called, “I don’t versus ‘I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior” 120 participants in this study were split into two different groups: “I don’t” group and the “I can’t” group. When faced with temptation each group was told to tell themselves either “I can’t do X” or “I don’t do X”. Both phrases are seemingly synonymous phrases, but as the results of the study showed, they have very different impacts When the students were leaving the study they performed one more task. Each student was offered a snack as a thank-you for participating in the study. There were a healthier option and a chocolate bar. The students in the “I can’t” chose the chocolate 61% of the time. The students in the “I don’t” only chose the chocolate 36% of the time.⁣⁠ ⁣⁠ TAKEAWAY- “I don’t’ is experienced as a choice, so it feels empowering. It’s an affirmation of your determination and willpower.” says Heidi Grant Halvorson, the director of the Motivation Science Center at Columbia University. “I can’t’ isn’t a choice. It’s a restriction. It’s being imposed upon you. So thinking ‘I can’t’ undermines your sense of power and personal agency.”⁣⁠ ⁣⁠ Moving forward with self speak, incorporate, ‘I don’t’ vs. ‘I can’t’ It will leave you in more control having a positive effect vs. a controlled negative effect.⁣⁠ ⁣⁠ Think about the times you say, “I can’t.” How does it make you feel? Instead, exchange it with “I don’t.” Continue to empower yourself in changing your habits positively.⁠

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo…

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy😘😘🔥🔥

❤️ DOUBLE TAP IF YOU AGREE 👆 . . . Follow ➡️ @dhruvdeepsinh_0007 Follow ➡️ @dhruvdeepsinh_0007 Follow ➡️ @dhruvdeepsinh_0007 Follow ➡️ @dhruvdeepsinh_0007 __________________________________________. . #workoutquotes #motivationallines #motivationthursday…

❤️ DOUBLE TAP IF YOU AGREE 👆 . . . Follow ➡️ @dhruvdeepsinh_0007 Follow ➡️ @dhruvdeepsinh_0007 Follow ➡️ @dhruvdeepsinh_0007 Follow ➡️ @dhruvdeepsinh_0007 __________________________________________. . #workoutquotes #motivationallines #motivationthursday #motivationsaturday #motivationwednesday #fitnessdedication #strongmind #motivation💯 #motivationalspeakers #motivationalwords #motivationdaily #motivationtuesday #motovation #becomebetter #motivationfriday #fitquote #motivateyourself #motivationoftheday #motivationmafia #motivationmondays #disciplined #motivateme #motivating #motivationalvideos #motivationalspeech #reachyourgoals #successmotivation #motivational_quotes #motivationalquotesoftheday #motivationalpost

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo…

#Cardio🔥@samrichelle🤤🍑#Cycling🚴 #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout💪#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy😘😘🔥🔥

Trying to turn this pancake in to a peach🥞🍑

#fitspo #health #fit #workout #goodlighting #motivation #gym #fitness #fitquote #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #bootybuilding #bootypics

Trying to turn this pancake in to a peach🥞🍑 #fitspo #health #fit #workout #goodlighting #motivation #gym #fitness #fitquote #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #bootybuilding #bootypics

Yogourt bowlcake 🥳 🥚1 oeuf 🍚40g de son d’avoine 🥛120g de yaourt 🥄une cac de levure chimique 🥄5g de stevia ➡️mélanger tous les ingrédients dans un bol ➡️placer au micro-onde 3/4 minutes ➡️démouler et déguster 📊285 calories 31G - 19P - 8L #entrainement…

Yogourt bowlcake 🥳 🥚1 oeuf 🍚40g de son d’avoine 🥛120g de yaourt 🥄une cac de levure chimique 🥄5g de stevia ➡️mélanger tous les ingrédients dans un bol ➡️placer au micro-onde 3/4 minutes ➡️démouler et déguster 📊285 calories 31G - 19P - 8L #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss