What it's like to have anxiety. This hit the nail on the head.

Mental Wellness Challenge - Anxiety Detoxifications / 8 und 14 durch Religionsunabhängige Leseliste bzw Morgenritual ersetzen

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becoming-a-lawyer: “ How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to...

POTS~ Postural Orthostatic Tachycardia Syndrome~ Dysautonomia #chronic ©Richard Faust~ Cheryl Richardson quote~

Ideas to take care of yourself ...

Mental Health Wellness Weak - Mental health wellness is a way of life! ABOUT THE BRAIN

positive thinking #infografik

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?

Genius tips from people whose job it is to make you feel better.

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls


It's interesting that you can judge and make remarks yet you live with this on a daily basis in your own home. So do you judge your own son as well?

With the Waning Gibbous Moon, your energies and thoughts begin to turn inward. Remember during this moon phase that rest is just as important as taking action. Listen to your body and make sure to set aside “me” time. Check in with yourself. This is a good time for self-reflection. What does your body need right …

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.

Kindness is healthy. One show of kindness a day makes us feel great inside and great outside.

Flourish & Be 16 Ways to Nurture Yourself in 2016

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order |