A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

20 Small Ways To Be Happier This Year // Little habits that will bring a positive impact in your life. Click through to read more! // Notes from Joana

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

10 Tips To Deal With Low Self Esteem

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog:

30 Day Fitness Challenge - Transform Your Body in 30 Days | Posted By:

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

These 28 habits block your happiness and limit your potential. Which of these habits will you choose to powerfully overcome?

DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.

Cheap Date Ideas for College Students | Fun | Frugal

Self-Care Challenge

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

35 classic love songs perfect for Valentine's Day: listen to the playlist now!

Learn my top five tips for starting and keeping a gratitude journal. Plus, sign up for my FREE 30-day gratitude journaling challenge!