Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.

Are you feeling down? Here are easy lists to make to help you be more positive! Go to to download the FREE workbook!

Replace negative self talk with positive, kind, uplifting words you can say to yourself everyday. Simply Step towards confidence and better self esteem with these words. Set up a session at for per

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Check out our latest infographic about an easy-to-read checklist for the best tips for personal development. To see in details the tips and how to improve every single aspect listed in the infographic, simply have a look at the article! :)

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog:

Your complete go-to list when you need help finding a self-care practice to…

Positivity | Stay Positive | How To Stay Positive |

How To Stay Positive in 9 Steps | Wonder Forest: Design Your Life.

Discover the things happy people do every day to boost their joy.

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How to Become a Morning Person

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.

Self-care activities | List of self care for moms | Daily self-care for women | Includes link to free calendar

* THIS PLANNER IS DATED JULY 2016 - JUNE 2017. ** NEW COLOR: MINT & ROSE/COPPER GOLD ___________________________________________ The Happiness Planner : Focus on What Makes You Happy The Happiness Pla

The 30 Day Happiness Challenge

How to Train Your Brian to Stay Positive

Perk up and help your body and mind with these tips on how to stay positive when things seem to be going wrong.