THIS is how you can keep your New Year's resolution! It's all about small changes one at a time. #weightlossrecipes

Have the Best Day Ever With This 10-Step Morning Checklist

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

Doing these 21 things and you can have an amazing sleep

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

30 Day Self Improvement Challenge

self care

Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine! // fitness // nutrition // weight loss // diet // tips // beginner // new year // changes // resolution // lose weight // eat healthy // Beachbody //

Help Your Self Out.

Healthy habits

Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs. (scheduled via

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.

Your complete go-to list when you need help finding a self-care practice to…

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)