Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post103522565&utm_campaign=scheduler_attribution)
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.
Your complete go-to list when you need help finding a self-care practice to…
foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.
21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)