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Living in the shadows, laying low, on my grind, untouchable. I'm so damn focused on the goal of competing. I'm gonna smash Clash of the Titans next year!! Had my first check in with my coach today and I'm up 4 lbs these first two weeks. #npc #npccolorado #gymlife #gymrat #selfie #grind #hardwork #fit #fitness #fitlife #fitfam #fitstagram #instafit #workout #lift #train #muscle #aesthetic #aesthetics #flex #denver #colorado


 



Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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#tbt team no bubble gut
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Since I can’t lift heavy rn I might as well just train to look like I do 🤔#bodybuilding#physique#arms#biceps#physique#ondasauce#pastasauce#powerlifting#npc#npcbikini#freshcut#beards#guyswithbeards#diet
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ใครๆก็เลือกใช้ #สบู่หน้าใสNewPrincess 🐝ลดสิวอักเสบ สิวเสี้ยน สิวอุดตัน 🍯ดีท็อคหน้าขาวใสไร้สิว 🐝ลดความมัน 🍯ขจัดสิ่งสกปรกบนใบหน้า 🐝ช่วยให้ผิวหน้าขาวใสขึ้น 🌟150.-บาท ขนาด60กรัม สนใจสอบถามได้นะคะ Line: wanwipa3225 #newprincesscosmetic #npc #นิวปริ้นเซสคอสเมติก #สบู่หน้าใส #ครีมnpc #รีวิวลูกค้า #รีวิวจากผู้ใช้จริง #งานออนไลน์ #งานออนไลน์ได้เงินจริง #งาน #รับตัวแทนจำหน่าย #รายได้เสริม #howtoperfect
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This week has seriously been the week from hell. My only saving grace has been the #gym, and the fact that I officially found my new place!!! 2 months till I have to move, but it's a huge stress off my shoulders. Now I can focus 💯 on my #training! 💪🏼 . . #backday #lats #growth #babygotback #glutes #biceps #muscle #strong #bossbabe #bodybuilding #figure #figurecompetitor #npc #npcfigure #aesthetic #athlete #trainhard #traininsane #cantstopwontstop #grind #fit #fitness #fitnessmodel #fitspo #fitchick #girlswholift #teamextreme #16weeksout
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Bulking season ain't over boyz . . . #motivation #gohard #fitfam #stayfit #focus #gymshark #hardwork #dedication #decipline #npc #physique #fitnessaddict #trainhard #strength #shreded #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetic #bodybuilding #workout
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#tbt to when I thought I “had done it” when I was on the left at 165 pounds. I started at 265 38% body fat. I thought I had peaked. But then I thought why stop? It became a part of my life! I’ve never competed on stage and with all of my health issues who knows if I will, but I do compete every single day with myself to be the best me possible! I’ve been working on this for close to seven years now and can’t wait to use that pic on the right as a tbt to show how much further I’ve come! #competewithyourself #bestself #throwbackthursday …………................................................................................................................................ #fit #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitlife #fitspo #weightloss #like4like #likeforlike #life #instagood #instadaily #picoftheday #gym #gymlife #ifbb #photography #iifym #npc #model #food #bodybuilding #iphone #columbus #614 #physique
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Waist is definitely coming in smaller for this comp🙏🏽 3 weeks to go let’s go! #npc #physique #competition #january #6 #shredded #dedication #fitness #motivation #pose #practice #bodybuilding #thursday
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เซตหน้าใส ขายดีฝุดดๆไปเล้ยยย😍 ลูกค้าเก่ากลับมาซื้อซ้ำบ่อยมากก💓 ใช้แล้วหน้าเนียนใสไร้สิว ปลื้มสุดๆ 📲อยากหน้าใสไร้สิว ทักเค้ามาได้เยย 📲สั่งซื้อ สอบถาม สมัครตัวแทน Line : @drm6711r (มี@) #สบู่หน้าใส #สบู่หน้าใส #สบู่หน้าใสnpc #สบู่หน้าใสnpc #สบู่หน้าใสมะละกอน้ำผึ้ง #รับตัวแทนจำหน่าย #npc #NPC🍃 #newprincesscosmetic #Newprincess #ครีมเขียว #ครีมลดรอยดำ #ครีมหน้าขาวใส #ครีมไบร์ท🍃 #หน้าใส #หน้าขาว
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This is Adelynd in full armour. She is in fact a life-domain cleric. Her deity is Frigga (whose symbol is a cat). I tried to make it feel like this outfit originates and/or uses elements from her normal apprentice robes. You can find more art from our D&D groups at http://cndungeon.tumblr.com/ #dungeonsanddragons #dungeonmaster #npc #dnd #dnd #character #characterdesign
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I ain’t going to do much talking. I’m just going to let the work do the talking 😤💪🏾💪🏾I don’t do this for nobody but myself!! #wholelotofgangshit #livebreathetry #fitlife #fit #fitness #fitmodel #fitnessmotivation #fitnessmodel #gym #brooklyn #gymlife #gymrat #model #npc #hardwork #motivation #loveyourbody #bodybuilding #bodybuilder
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Look that challenge dead in the eye & give it a wink, honey. ✨
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Cardio was in the list today for Fonzy and @cheyennebaxter96 after some shoulder work. 4 rounds total with 1 minute if work to 1 minute of rest. One person goes as the other rests: Round 1-2: tire jumps to burpees Round 3-4 tire flips with good #maineventstrength #mainevent #gym #spokane #spokanegyn #washington #garlanddistrict #locallyowned #veteranowned #powerlifting #strongman #bodybuilding #personaltraining #buildyourbrand #entrepreneur #uspa #usapl #ipf #npc #upa #fitness #exercise #health #entrepeneur #continualimprovement #passion #conditioning
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THROW BACK THURSDAY: In my years of training and still training, not because of an upcoming show but because I ❤️ to see my body develop outwardly and inwardly. For me it’s not about a competition , but I take pride in how far I have become in my lifts. Throughout the years I have had a ton of people put their 2 cents in where it was not needed. I have been told by men I prefer you thick. I don’t like a women with a lot of muscle or too lean. Then I have lost friends simply for the fact they do not understand my world of macro tracking and how it’s not a diet . I realized those people are not for me. I ❤️ muscle. I ❤️ being lean. In my mind their is no off season. I’m always training and always know the amount of macronutrients I get everyday. I ❤️ this and have made this my lifestyle. If you want to support this then great but if not don’t let the door hit you on the way out. _________________________________________________ #entrepreneur #athlete #modeling #wanderlust #travel #business #vegan #plantstrong #poweredbyplants #NPC #npcbikini #NSL #nspire #bodybuilding #competitionprep #fitness #marketing #sales #headshots #storytelling #inspire #fitnessmotivation #fitnesslifestyle #fitnessjourney #girlswholift #muscles #posing #miami #ftlauderdale
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Pop-up phone button from @buckedupsupps is the best 5$ I’ve ever spent! #stockingstuffers Get that and other accessories,apparel and supplements with discount code👉👉👉👉Nickfor20 at checkout Www.buckedup.com @buckedupsupps @dasambassadors #getbuckedup #ShappeeFit #athlete #fitness #fitspo #nike #physique #mensphysique #bodybuilding #weightlifting #flex #pump #fit #mensphysique #npc #dreams #gains #workout #exercise #workoutmotivation #fitnessmotivation #southcarolina #bluffton #hhi #lowcountry #personaltrainer #personaltraining #merica
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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Placing 4th & 5th isn’t so bad with a lineup of fit and beautiful women...back at it again and this time correcting my weak areas and stepping back on that stage stronger than ever! Who says I’m too old? #nevergiveup #itsnevertoolate #npcbikini #npc #bikini #bikinicompetitor #masters #onfire #fitfam #pinay #eatcleantraindirty #eatclean @competitionfitwear #fitness #ageisjustanumber #fitmom #fitgram #crown #sword #goingforit #musclecontest @musclecontest
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When it's time to hit some #triceps quick #workout while #filming for my new #bodybuilding #fitness #dvd #fitlife #fitmums #mumswholift #dadswholift #gymgains #fitness #physique #bodybuildingnation #gymrats #compete #bikini #classicphysique #ifbb #npc #arms #pump
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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#throwbackthursday 2 years ago. my lean days 😩#girlswholift #fitthickarmy #npcfigure #npc #bodybuilding
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Limited Time Only. My Meal Sponsor is dropping a sick deal! Hit em up ASAP. (562) 418-4920 @ultimatefitmeals - I just got this text today. Hit em while it lasts!
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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We were having some difficulties with the website tracking inventory to where out of stock items were still showing as available. That problem has now been fixed! . Also, be on the lookout for an announcement tomorrow. . . 📸 @gabyazzarello . . Beastlete.com
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There's only a few pieces left in the #limitededition plate print! Be sure to get your hands on a pair now before they're gone for good! 💪🏻💙 #sliwear #shoplocal #limitededition #bikini #fitness #fitfam #bodybuilding #canadianstrong #vancouver #vancouverfitness #athlete #athletic #athleticwear #gym #fit #workout #strong #lifestyle #workoutwear #fitness #highwaist #gymlooks #apparel #motivation #determination #power #muscle #nutrition #bcabba#npc #cpa
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Belt game strong!!! 💪💪
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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Big things coming
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Does this count for throwback Thursday if this was only on Monday? Yes. Picture credit: @orosz.c __________________________________________ #instafit #motivation #fit #Bodybuilding #physique #fitness #gymlife #npc #ifbb #flex #instafitness #gym #aesthetics #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #fearnothing #killeverything
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📸 @johalcyphoto Like the pic ? Follow me @yilbertovasquez_ifbbpro @yilbertovasquez_ifbbpro @yilbertovasquez_ifbbpro @biotechrd *********************** *- Motivation - Inspiration - GYM *********************************** [ @yilbertovasquez ] **************************************** #6pack - [ ] #GetMore #puntacana #Bávaro #LaFamilia #BiotechusaRD #TeamBiotech #LaEvolucion #Aprieta #gym #aesthetics #beastmode #dedication #fitness #fit #flex #gains #gymmotivation #muelde #instafit #motivation #muscles #npc #suplement #progress #teamramireztrainer #ripped #biotechrd #justsimplyripped #advancenutrition **************************************** (@yilbertovasquez ) ***********
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Shooting completato. Ph: Franco Capriglione. #beastmode#motivation#fitfam#workout#gym#bodybuilding#fitness#fitspo#flex#beast#shredded#aesthetics#ripped#gains#musclest#nutrition#squats#selfie#train#abs#dedication#muscle#npc#healthy #fitnessaddicted#active#trainhard#ispiration#München#goodnight
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Nothing to it but to do it...part ✌️
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"Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible." 📸@johndpyle . . . . #throwback #bodybuilding #bodybuildingmotivation #npc #wpd #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked
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What a difference a week makes! Last week i couldn't budge this 500 pounds but this week SMASHED it for a quick triple!! Then was able to snap a nice back shot for a lil extra incentive Loll💪💪💪 #npc #bodybuildingmotivation #bodybuilding #ifbb #gym #gymlife #gainz #fit #fitlife #fitness
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But it works.... So I don’t know why he’s getting judged 😒 #LetTheManEnjoyHisIceCream
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Simplicity is beauty. Be flashy by staying simple. #Classy #JSTFIT #JFit - @JfitPH ELEVATING #Lifestyle x #Performance - Check us out at @SupplementHub HQ: 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City _ Contact us at: tomorrow 0927.282.0670 0908.971.7744 (02).576.0734 🌎WE SHIP WORLDWIDE🌍
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Build legs to look like a 🐎🐎🐎. #shoulderday #20weeksout #fit #fitfam #fitness #girlswholift #womenwholift #womenwholift #powerlifting #policewomen #womensphysique #bodybuilding #emeraldcup #wpd #npc #workout #workhard #athlete #quads #legs
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@bomb_nina _______________________________________________
NPC JR NATIONALS #npcjuniornationals2017 #womensfigure #figurecompetitor #npcfigure #npc #npcfigurecompetitor #figureathlete #femalemuscle #athlete #npcwomensfigure #bodybuilding #bodybuilder #physique #figure #fitness #bikini #keninabonner
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Walking into the gym tonight I will think about where I started and all of the hard work I’ve put it. Results happen over time. Keep pushing yourself. You’ll make it. #gym #gains #goals #fitness #fitfam #weightlifting #workout #ifbb #bodybuilding #npc #physique #muscle
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#tbt to that time I got stuck in the Nice airport for hours upon end. So thankful they had this slide there otherwise it would've been a long night. Bless the French👌🏻#bigkidproblems #grateful #france #yolo #funtimes #tb #nice
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#tbt to #miaminationals2017 ! The smile says it all. Had the time of my life up there among the very best the country has to offer! Thankfully I had what it took that weekend to be among the best! So blessed to be able to chase these goals! Thank you to @northamericanbodies for the great shots! Much appreciated!#teamsohn #npcnationals #npc #classicphysique #ifbb #ifbbpro #smile #flexandsmile #prosupps #dymatize #blackstonelabs #bodybuilding #goals #throwbackthursday #igfitness #igfit #swole #shredded #friscotx #texasnpc #texasfitfam #fitnessmodel #physique
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Throwback Thursday. Some of my favorite progress pics from my classic physique debut prep where I won my class and the overall. Lots of work to do this off season. * * * #ClassicPhysiqueOfTheWeek * * #TeamAmericanAesthetics #TeamAA #bodybuilding #bodybuilder #NPC #IFBB #fitness #fitspo #lifestyle #passion #coach #fit #ClassicPhysique #prep #TBT #throwback #Stay100 #TheSKYisTheLimit
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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Find you one that takes all your gym selfies💁🏼
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A night time reminder.... Work hard, talk less. Do what you feel is right. Learn from your mistakes. Build people up. Laugh often. STOP complaining. INVEST in yourself. DREAM big. Plan ahead. LOVE unconditionally.
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Just a few #calves shots. #legs #530% #nevergiveup #iheartt #npc #teamphatphysiques #bodybuilding #npccompetitor
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Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
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On a mission.
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