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Donโ€™t wish for it, work for it ๐Ÿ˜‰ @physicalpark โ€ข โ€ข โ€ข #fitfam #personaltrainer #workforit #fitstagram #strongnotskinny #fitlife #fitfood #fitness #eatcleantraindirty #girlswholift #girlswithmuscle #weightloss #intuitiveeating #nutritioncoach #health #healthyfood #fitstagram #fitnessaddict #gymlife #goals #fitnessgirl #noexcuses #gainz #getit #fitspo #eatclean #bodybuilding #fitnessmotivation #eatcleantraindirty


 



Still one of my favs. ๐Ÿ™๐Ÿป #grandcentralstation #grandcentral #tbt #live #listen #love #teamLOVE #nyc #music #songwriter #producer #teacher #hope #dream #dreamer #mikeg #guyswithbeards #bodybuilder #hustle #fitfam #fitness #bodybuilding #tbt #inspiration #singer #singersongwriter #musician #inspire
fitfam





#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
fitfam



Sweetest kitties every day!๐Ÿ’•๐Ÿ’•๐Ÿ’• #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports #humpday #smile #cute #love #bikini #workout #black
fitfam





No throwback this was yesterday lol ๐Ÿ’ช๐Ÿฟ๐Ÿ‹๐Ÿฟ!!!! #changingtotalfitness #personaltrainer #instafit #gym #fitnessfreak #fitnessadict #fitnessgoals #muscle #personaltraining #flex #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Personal trainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
fitfam



Date night #we out here clubbing! #letsgo #fitfam @drewdavisbeauty
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Shooting completato. Ph: Franco Capriglione. #beastmode#motivation#fitfam#workout#gym#bodybuilding#fitness#fitspo#flex#beast#shredded#aesthetics#ripped#gains#musclest#nutrition#squats#selfie#train#abs#dedication#muscle#npc#healthy #fitnessaddicted#active#trainhard#ispiration#Mรผnchen#goodnight
fitfam



22/40 Run streak. Winter wonderland of upstate New York! #rwrunstreak #nl50crew #pyc100in30 #runner #wearetherunners #garmin #nikeplus #fitness #fitfam #igfitness #blkrunners #training #fitspiration #fitgirl #running #runnerscommunity #teamigotyaback #getfit #halfmarathon #clt #runners #clt #queencity #cycling #cycle #healthy #runclt #oldguyrunningtransformer #nl50crew2017 #blkrunners
fitfam





We did a secret Santa at my work... I would say my co workers definitely know me very well. XL AND Giant Cookies and Cream Bars ๐Ÿซ (never seen the Giant bar before!). Thanks secret Santa ๐ŸŽ…๐Ÿป! . . ๐Ÿ‘ซTag a friend๐Ÿ‘ซ ๐ŸชFollow @snackbetch for more!๐Ÿช . . #oreo #oreos #hershey #hersheys #hersheyschocolate #hersheyscookiesandcream #cookiesandcream #cookiesandcreme #chocolatebar #whitechocolate #cookiecrunch #foodporn #foodie #foodpics #macros #buzzfeast #dessertbae #lickyourphone #foodporn #fitfam #fitspiration #iifym #foodgasm #buzzfeast #junkfood #instafit #npcbikini #cheatmeal #bodybuilding #snackbetch
fitfam



๐ŸŽถ youโ€™ve got a friend in me . . . . . . . . . . . . . . . . . . . . . . . #BestFriends #LoveHer #ILoveYourHair #SoCute #GirlsNigh #Cuties #YouDaBeast #FoodsWithLaci #FitnessJourney #WeightLoss #FollowMe #KYtoCA #KentuckyGirlsDoItBetter #LouisvilleGirl #L1C4 #LoveIt #FitFam #California #LA #LosAngeles #CaliLife #CaliforniaDreamin #DTLA #Explore #AdventureIsOutThere
fitfam





Do things your way โœจ
fitfam



๐Ÿค  @walkerlaranger #walkerlaranger ๐Ÿ“ธ @chrisdouglasphoto #chrisdouglasphoto . I absolutely โค๏ธโค๏ธโค๏ธ this photo. . RepostBy @chrisdouglasphoto: "Certain things are not visible from the highway. But outside is a road and out there is the West. Go figure it out. | Burns Ranch. Pray, Montana. November 2017 #outwest" . #cowboy #cowboys #cowboysofinstagram #muscle #muscles #fit #fitness #fitfam #abs #ripped #shredded #cowboymuscle #cowboyfit #cowboyfitness #countrymuscle #country #countrywestern #western #countryboy
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magnificent.!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy #FitLife #GymLife #Workout
fitfam



Tri bi ๐Ÿ™Œ ๐Ÿ† ๐Ÿ’ช ๐Ÿ’ช #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #gymnastics #gymnastic #gymnast #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #follow #f4f #igdaily
fitfam





How can one pair of leggings have so many great qualities ๐Ÿ˜ One word....ZYIA ๐Ÿ–ค #compression properties / #buttery / #sweatwicking / 4 way #stretch fabric / strategic mesh zones for #ventilation = ultimate performance leggings ๐Ÿ–ค โ€ข โ€ข #compressiontights #Gym #Active #ActiveWear #Zyia #ZyiaActive #ZyiaStrong #Workout #Yoga #OutDoors #Adventurer #StrengthTraining #GetFit #bodybuilding #Weights #Utah #Fitness #FitGirl #FitMom #NewYearsResolution #FitFam #BeastMode #Healthy #LegDay #Leggings
fitfam



Ma boy jesse catching up real quick ๐Ÿ˜ญ #gains #bodybuilding #training #fitness #fitnessmotivation #fitfam #arms #flex #workout #friends #oneday #haveagoodday
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๐Ÿ’€๐Ÿ‘ฉ๐Ÿป #tbt . . . . . . . #vancouver #vancity #seattle #vancitybuzz #pod #lifestyle #photography #streetphotography #fun #views #fashion #mensfashion #swag #ootd #blessed #fitness #fitfam #travel #actor #dance #dancelife #grind #goodvibes #love #tbt #training #motivated #inspired #hype #riverdale
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Big shout out to @popterps and @puffterppapi for keepin your boy hungry, happy, and sleepy ๐Ÿ˜ฒ๐Ÿ˜๐Ÿ˜ด They carry the best concentrates around. Pure nug run Live Resin, Bubble, Flower. CBD strains, THC strains, Sativas, Indicas. Pretty much the whole 9. My personal favorite is the Tangie Live Resin. Tastes just like tangerine ๐ŸŠ. I'm a big believer in homeopathic/natural/herbal/organic medicines. They've always worked well for me. Check out their IG @popterps and shoot them a DM. Make sure to mention my name at purchase for the joog (Discounted Price) ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ PROP 215 MEDICINE CARD HOLDERS ONLY UNTIL JANUARY 2ND 2018. AFTER THAT ANYONE 21+ CAN GET IT. AYOOOOOO!!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #legallyblown #medicine #bodybuilding #fitness #natural #nature #thc #cbd #liveresin #rosin #420 #diet #health #physique #organic #prop215 #gym #workout #motivation #work #fit #fitfam #gym #fitfam #muscle
fitfam





O R G A N I C S! ๐Ÿ˜œ๐Ÿฅ’๐Ÿฅ‘๐ŸŽ๐Ÿ๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ๐ŸŠ๐Ÿ“๐Ÿˆ๐Ÿ‹๐Ÿ‡๐Ÿ‘๐Ÿ’๐Ÿ๐Ÿฅฅ๐Ÿฅ๐Ÿ…๐Ÿ†๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ’๐ŸŒถ๐Ÿฅ—๐Ÿฅ™ #yum #yummy #tasty #foodie #foodporn #food #health #healthy #healthylife #healthyliving #healthyeating #healthyfood #healthylifestyle #fit #fitmom #fitfam #fitspo #fitness #fitgirls #fitnessmotivation #fitnessmodel #gym #crossfit #love #loveit #life #smile #happy #organic
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"Eu sou o que eu quero ser, porque tenho apenas estรก vida, e sรณ nela posso ser aquilo que eu sonho!" ๐ŸŒธ . . . . . . . . . . . . . #fit #fitness #healthy #nutricionista #health #motivation #fitspo #nutri #training #bodybuilding #eatclean #trap #workout #fitfam #exercise #instafit #rap #body #sport #run #weightloss #muscle #lifestyle #strong #fitgirl #fitlife #running #feirashop #crossfit #girl
fitfam





Be unique. Stand out and shine (our 500 candle power logo literally does๐Ÿ™€). Get your own pairs of Aegea today at JACKCREO.com * Holiday season special 30% off on top of sale price plus free shipping with code โ€œIVEEโ€ Link in bio * #fitness #gym #workout #goals #physique #bodybuilding #powerlifting #crossfit #running #yoga #losangeles #newyork #colorado #training #fashion #healthy #fitspiration #abs #weightlifting #active #lifestyle #california #style #athlete #fitspo #beauty #quads #weightlifting #fitfam #hiking
fitfam



โ € โ €โ €โœง Marina Bay Sand, Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ #nature #explore #traveltheworld #bigcity #globetrotter #likesforlikes #ig_color @living_destinations #followme #followforfollow #traveler #luxurytravel #workout #luxurylife #bestoftheday @bestvacations #instagood #bestvacations #aroundtheworld @topthailandphoto #travellife @topasiaphotos @amazingthailand @floriancureau #couplegoal #fitness #fitfam #pretty #sunset #sunrise #fitbody #squats #playhard #discoverearth #earthpix #beautifuldestinations
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On the second day of Christmas the sisters give to you... the easiest CREAMY ALFREDO PASTA recipe๐Ÿ did we mention itโ€™s gluten-free? Get the recipe on our blog! ๐Ÿ˜˜
fitfam



Throwback ๐Ÿ™Œ! #tbt #throwback #thursday #jueves #team #train #training #workout #exercise #fit #fitness #fitfam #fitspo #instafit #muscle #fitnessmotivation #functionaltraining #peru #limasaludable #haakercoach #fitgirl Fotos de Daniela Rovegno ๐Ÿ™Œ! Buenazas!
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Ft. @antinotisson ๐Ÿ”ฅ . . . . . . . . . #derermination #results #beach #guyswholift #abs #6pack #natty #swole #swoldier #lifting #shoulders #biceps #armday #myproteine #fit #fitnesslifestyle #fitnesslife #lift #fitspo #getfit #getoutside #gymmotuvation #fitlife #getstrong #circusaroundtheworld
fitfam



12HR is now on the list. ------ #Avalon50Mi #yearofendurance #Spartan #Spartantraining #aroo #ocraddict #hammernutrition #stfuat #spartanup #BeetElite #AltraRunning #ocr #fitfam #ocrtraining #nuunlife #running #5k #10k #13point1 #50k #50mi #endurancelife #trailrunner #roadrunner #runshootlift
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Itโ€™s cool if you can make yourself rise, but whatโ€™s even cooler is if you can make others RISE WITH YOU!!! โ˜๏ธ . #coachmariani #blessed #trainlivegive #thankyougod #fitness #fitfam #fitspo #fitnessmotivation #getoutside#instagood #fitinspiration #fitlife #healthcoachingtips #transformationcoach #fitnesscoaches #fitnesseducation #fitnesseducator #bodycontrol #bodyawareness #movement #movemore #movebetter #practice #process #purpose #fitnessretreat #activeescapesthailand #phuket #thailand
fitfam



#tbt team no bubble gut
fitfam



The road to the 77kg weight class. #weightlifting #weightlifter #diet #fitfam #eatclean #77kg #krushinkos #killthequit #fitlife #committed #dedicated
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Look at this crew #tbt to last night with @coachcassfit and #kukuwafitness โคโคโค #12daysoffitness #day7 #fitness #fitfam #instafit #workout#shinanigans #boutthatlife #holidays #gettinitin #nodaysoff #noexcuses #nopainnogain #love #holidayfluff #thanksgiving #christmas @coach_malenna
fitfam



#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #tattoo#tattoos
fitfam



just magnificent.!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Fitness #Cycling #GymTime #WeightTraining #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #YouCanDoIt #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #lforsiis #Elliptical #GetStrong #Fitspo #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #Treadmill #healthy #FitFam #Sweat #fit #Workout #GymLife #FitLife
fitfam



@relentlessdietetics support, firefighter, father, paramedic, and possessor of some extremely impressive biceps veins @steveb755 shows how he measures and manages to stay on plan whether on shift or at home with his family.โ € .โ € .โ € Dinner: I didnโ€™t have control over dinner this evening at the firehouse. We had breakfast for dinner. Thatโ€™s pretty easy to fit into your plan! Scrambled eggs with Green Dragon sauce, bacon, sweet potato hash made with chorizoโ€ฆโ€ฆ..and dry crunch berries. Why dry? Because we didnโ€™t have any milk! Oh well. Everything measured to the gram to fit perfectly into my day!โ € โ € .โ € .โ € .โ € .โ € .โ € #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #macros #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealplan #gainz #fitstagram #fitfood #fittofightfire #firefighterfitness #fitforduty #fireman #firefighter #firstresponders #firstresponderlife #firefighterlife #firedepartmentlife #firedepartment
fitfam



@dgtraining Reach for the stars...or a clean spot on the wall ๐Ÿ˜œ @violatethedresscode
fitfam



Bulking season ain't over boyz . . . #motivation #gohard #fitfam #stayfit #focus #gymshark #hardwork #dedication #decipline #npc #physique #fitnessaddict #trainhard #strength #shreded #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetic #bodybuilding #workout
fitfam



Strength does not come from you can do. It comes from overcoming the things you once thought you could not ๐Ÿงš๐Ÿฟโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’ช๐Ÿ’ช#body #physique #gainz #muscle #fitgirl #workoutmotivation #weightlifting #bodybuildingmotivation #powerlifting #polskadziewczyna #pretty #hotgirls #like4like #likeforlike #likeme #tagsforlikes #photooftheday #fitfam #nutrition #yogi #hotgirl #instagood #shape #cardio #eatclean #followtrain #dedication #weigthloss #nevergiveup #instafitness
fitfam



Itโ€™s the perfect time of year for a little mindfulness. Join Mindfulness 101 with @ailistorenyoga on Sunday 1:30 PM. See link in bio. #yogateachertraining #feelgood #sempervivayoga #yogaforeverybody #iloveyoga #alwaysliving #yogaeveryday #sempervivamakesmehappy #fitfam
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one day. ๐Ÿ˜ณ . . . . . #fitness #fit #gym #motivation #workout #bodybuilding #fitfam #fitnessmotivation #fitspo #health #instagood #love #healthy #training #fitnessmodel #strong #fitnessaddict #gains #lifestyle #muscle #exercise #inspiration #gymlife #happy #healthylifestyle #eatclean #instafit #cardio #cleaneating #model
fitfam



#christmas #christmastime #christmasintexas #texas #texaslove #texasgirl #texasfitfam #texasfitness #squatspo #squats #squatbooty #squatgirls #squatlife #healthspo #healthylife #healthynotskinny #fitspo #fitstagram #fitspiration #fitfam
fitfam



Elevated seated rows to target the lower portion if the lats . ย Fly apparel availible atโคตโคตโคต www.immortalaparelshop.com . ย Supplements of choice @myopharma: www.myopharma.com (code: immortal10 for 20% discount) #AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #Gains #savage #GymFlow #GymLife #kernusopen #powerlifting #Strongย  #Nutrition #Inspiration #Muscle #Legs #Motivation #Results #Benchpress #Strength #Training #Fitnessaddictย  #gogginsathlete
fitfam



Un team di successo batte con un solo cuore! Siamo una squadra meravigliosa!๐Ÿ–ค #calisthenics #calistenici #fitness #fitfam #bigfamily #team #magicteam #friends #passion #motivation #christmas #dinner #team #tantobene
fitfam



Eippedand beautiful. Follow @katiecork #goddess_of_muscle #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #female #art #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #abs #trainhard
fitfam



#tbt to when I thought I โ€œhad done itโ€ when I was on the left at 165 pounds. I started at 265 38% body fat. I thought I had peaked. But then I thought why stop? It became a part of my life! Iโ€™ve never competed on stage and with all of my health issues who knows if I will, but I do compete every single day with myself to be the best me possible! Iโ€™ve been working on this for close to seven years now and canโ€™t wait to use that pic on the right as a tbt to show how much further Iโ€™ve come! #competewithyourself #bestself #throwbackthursday โ€ฆโ€ฆโ€ฆโ€ฆ................................................................................................................................ #fit #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitlife #fitspo #weightloss #like4like #likeforlike #life #instagood #instadaily #picoftheday #gym #gymlife #ifbb #photography #iifym #npc #model #food #bodybuilding #iphone #columbus #614 #physique
fitfam



Maybe she's born with it, maybe it's lifting ๐Ÿคทโ€โ™€๏ธ. . . . . . #buildabooty #bodybuilding #lifting #exercise #hard #work #pays #off #npcbikini #bootyfordays #gains #instafit #fitmodel #fitness #girlswholift #girlswithmuscle #bikinicompetitor #womensbest #glutes #diet #grind #gym #lifestyle #picoftheday #fitselfie #fitfam #motivation #transformation #glutelab #fitspo
fitfam



๐ŸŽ‚๐ŸŽ‰ Friday Dec 15th 6:30P ๐ŸŽ‰๐ŸŽ‚ @earltfit OFFICIAL DANCE FITNESS PARTY @ The Cell, "In For Life" 133 Dylan Dr, Ste D Prosper, TX Come to celebrate with and get a great workout and party with us! We will have Disco Lights and everything! Let's do this. RSVP at CoachChika.com today and bring your friends and family! Class is Free and only $5 for Daycare kids (0-10 years old) Teenagers can participate or bring devices (iPad, tablets, etc) to use in waiting room. : : : #FitFam #InstaFitness #BeastMode #Gym #InstaFit #FitnessAddict #Active #BestOfTheDay #InstaDaily #FitnessFreak #Health #HealthyLife #EatClean #FitSpo #Abs #Lifestyle #Fiet #InstaHealth #Wellness #Fit #GetMoving #Herbalife #FitMom #CoachChika #Zumba #Cardio #Strong #Fit4Christmas #Workout #Exercise
fitfam



Paradise ๐Ÿ–ค photographer- parnell__photography
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#usmarines ๐Ÿคณ๐Ÿ’ˆ โ€ข โ€ข โ€ข #shaving #mma #barber #haircut #hairstyle #daily #instadaily #iphone #ufc #nike #fitfam #fitlife #gymrat #fitness #fit #์ผ์ƒ #foodie #lasvegas #๋ฒ ๊ฐ€์Šค #instalike #instasize #selfie #instagood #hair #์…€์นด #๋‚˜์ดํ‚ค #shave #lululemon #์…€์Šคํƒ€๊ทธ๋žจ
fitfam



Had to drag myself to the gym today but these are the days that separate those who will make it and those who wont. Keep your goals in mind, lets grow!
fitfam



๐Ÿ“ฝ: 240x3 @ RPE 7.5 ๐ŸŽˆfollowed by 230 x 3 @ RPE 7 - Here's some Squats for tha T(h)ater Tฮธts. Squats have generally been all over the place since I've been constantly adjusting to ensure proper form and hit depth Form could still use some work, but depth looks solid (I think). Definitely happy with where I'm at now though ๐Ÿ‘. Let's see what I can pull off for my 1RM next week! - - - - - - #daretobegray #eatenlightened #questtobeenlightened #iifym #flexibledieting #powerlifting #bodybuilding #fitness #weighttraining #health #fitfam #discipline #consistency #progress #indian #mentalfitness #indianmuscle #sikhfitnessmodel #sikh #punjabi #sikhmuscle #sikhblogger #sardar #beardgang #alphalete #everforward #ghost #bealegend
fitfam



A BIG WELCOME BACK COLLEGE STUDENTS! From one grind to another! Here's a chance ro get your fitness on during your holiday break! Unlimited Warrior Workouts for just $79.99 for your entire break! Give your brain a rest and let your body do the work! Your best self is waiting, What are you waiting for? Learn more at: www.AtomOlsonFitness.com #atomolson #atomolsonfitness #aofitmeals #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #fitnessmodel #gym #gymlife #motivation #inspiration #inspire #success #gains #healthy #health #diet #nutritionย  #followus #likes #flexibledieting #iifym
fitfam



2 weeks in #alexiaclark and already regaining some of the upper body strength I lose with the broken hand! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช LOVED arm day today- hard but doable. Also loving the #signaturepose challenge- you guys are cracking me up!! โค๏ธโค๏ธ
fitfam