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New addition to our all time record board tonight!!! Watch out @cj_cochran Chad is coming in ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . #trfirstboat #alltimerecord #goals #records #fitspo #fitfam #buckhead #atlantafitness


 



New addition to our all time record board tonight!!! Watch out @cj_cochran Chad is coming in ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . #trfirstboat #alltimerecord #goals #records #fitspo #fitfam #buckhead #atlantafitness
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Row 30 with @lkashwell done. Quick, in & out lunchtime workout. Well worth it. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower
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Iโ€™m awake now. 6:30am Row 45 with @eruzwillard this morning. Thanksgiving Day #5K tomorrow morning. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower #workoutwednesday #wednesdayworkout
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Weโ€™re so excited to partner with @thenutritionaddiction to offer our crew the best nutrition services available as part of the Ultimate Package! Youโ€™ll receive personalized nutrition plans, educational information, check-ins, and more from Megan #linkinbio to learn more ๐Ÿ“ฒ
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Been a minute since doing Row 30 with @lkashwell during lunch (thank you again). Solid 30 minute workout as always. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower
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5:30am Row 45 with @eruzwillard this morning. Good way to wake up. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #PullforaCure #Waterrower
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Started the morning at 5:30am with @eruzwillard for Row 45 at @totalrowfitness. Made the board again with 957 for the Tabata Race. On to the next... @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #PullforaCure #Waterrower
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Olympic Member @edmiles18 decided to celebrate his 50th class with a brand new PR with 505 meters in 90 seconds!! ๐Ÿ”ฅโญ๏ธ๐Ÿ›ถ True example of what hard work can achieve! #trfirstboat #crew #ourcrew #keepongrinding #goals #olympicmember #totalrow #totalrowready #atlantafitness #atlfit #fitspo
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Uh oh...New quarter, new chance to challenge yourself and get up on the #trfirstboat ๐Ÿ”ฅโญ๏ธ๐Ÿšฃ๐Ÿ˜ฎ . . . #cleanslate #newquarter #goals #pushyourself #race #challenge #buckheadfitness #buckhead #atlfit #fitness #fitfam #exercise #weightloss #rowing
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Switched it up a bit this morning and took my first Indo-Row class at @totalrowfitness with @eruzwillard. Solid workout at 5:30am to start the day. On to the next.... #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember
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The best person to beat is yourself! This morning Ebbie added 4 more meters to his top distance!! Would have gone further except he literally rowed so hard he backed his rower into the wall! ๐Ÿ˜ฒ Awesome work!! ๐Ÿ”ฅ๐Ÿ›ถ #trfirstboat #competition #goals #fitspo #weekendrows
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Ebbie claiming that first place spot on the #trfirstboat today! 525 meters in 90 seconds ๐Ÿฅ‡ Not a bad way to spend a Tuesday afternoon ๐Ÿ›ถ
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Row 30 with Ally during lunch today. Surprised that I had extra in the tank after this morning's workout. Did 6,324 total meters but a few meters shy of my top score in the Tabata race. Again, 30 minutes is all you need for a great workout. @totalrowfitness #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Row 30 with @lkashwell done. A solid 30 minute workout that I highly recommend. Still trying to hit 500 meters on the 1.5 minute race. I'm gonna hit it sooner or later, preferably sooner ๐Ÿ˜‰ #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Row 30 at @totalrowfitness for lunch todayYou'd be surprised by how good and intense of a workout you can get with only 30 minutes. @lkashwell makes skipping lunch worth it. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Second workout done. 7:30am Row 30 at @totalrowfitness with @laurenruzsmith after #spinclass. Finished up with a Tabata race and even made the board. Now I'm placed in all three races. And I gotta say that a 45 minute spin class followed by a 30 minute rowing class is a good combination...like peanut butter & chocolate ๐Ÿ˜€ #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Inching closer to 500. Still sweating after class. @totalrowfitness @lkashwell #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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#TRfirstboat Shout out to Wade and Kim for claiming the top spots in the 500 meter race this morning! ๐Ÿ๐Ÿฅ‡๐Ÿšฃ๐Ÿผโ€โ™€๏ธ You guys absolutely crushed it!
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Tuesday lunch special: Row 30 at @totalrowfitness with @lkashwell. Sweaty, out of breath, hat crooked...yeah it was a good workout as always. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Sometimes you snag the 1st place spot on the #trfirstboat and all-time record board with 583 meters ๐Ÿ’ช๐Ÿผ๐Ÿฅ‡๐Ÿ†๐Ÿ›ถ Awesome job @garnett_pollock!! . . . #totalrowready #groupfitness #fitspo #atlfit #buckheadfitness #fitnessmotivation #rowing #firstboat #firstplace
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Took out a lazy 10 months of pent up workout competitiveness on one rowing class this morning. #watersport ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ #Repost @totalrowfitness (@get_repost) ใƒปใƒปใƒป ๐Ÿšจ RECORD SMASHED ๐Ÿšจ We have a new first place Allโญ๏ธTime and TRFirstBoat record holder for our 500 meter race! Nice work Shannon!! 1:34 ๐Ÿ˜ฎ๐Ÿ›ถโญ๏ธ๐ŸŽŠ๐Ÿ . #trfirstboat #record #totalrowready #totalrow #strong #atlanta #atlantafitness #fitspo #fitnessmotivation
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Flipped it up a bit and did Row 30 with @lkashwell today since I have missed the past two weeks. Yeah, I was a bit rusty but got in a good workout with Katie as always. Didn't realize it but it was my 15th class today (thanks for the water bottle). @lkashwell #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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From running to rowing. 7:30am Row 30 at @totalrowfitness with @laurenruzsmith. I can say that my body has had a solid overall workout this morning. All before 8am. Also, today's classes at Total Row will be help Team Jessica support the Leukemia & Lymphoma Society by donating $2 for every rower in the studio today so if you have wanted to give rowing a try there is no better day than today. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #runner #iamarunner #iloverunning #RunATL @fitbit #runstrong #runningcommunity #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Just finished Row 45 with @eruzwillard this morning. Again, missed hitting 500 meters on the 1.5 minute race at the end. For some reason, that is my Kryptonite. I will hit it sooner than later. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness
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Started my Thursday morning off with @eruzwillard in her 5:30am Row 45 class. Finished up with a Tabata race and made it back on the board. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness
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Started the morning with @eruzwillard for Row 45 at @totalrowfitness today. Didnโ€™t get 500 meters for the 1.5 minute race but I did get 9,000+ total meters. Now off to my next.... #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower
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5:30am Row 45 with @laurenruzsmith today. I started about 5 minutes late (sorry Laura) but still managed to hit 495 meters for the 1.5 minute race at the end...inching closer to 500. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower
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Doubleheader #spinclass at @theviberide this morning for breakfast and now Row 30 at @totalrowfitness for lunch. Great class with @lkashwell as always and even convinced a co-worker to join me today (he liked it). I keep telling everyone that rowing is a great cross-training workout. #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower
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5:30am Row 45 with @eruzwillard this morning. Fully awake now. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower
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Row 30 during lunch today. Only 460 meters on the 1.5 minute race but still on the board. I blame it on the change in weather ๐Ÿ˜ @totalrowfitness @lkashwell #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #PullforaCure #Waterrower
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Row 30 with @lkashwell at @totalrowfitness this afternoon. Back on the board with 479 meters for 1.5 minute race. Still trying to hit 500. I can feel it coming... #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #PullforaCure #Waterrower
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New quarter, new #trfirstboat !!! Time to come back in and set new records!!! ๐Ÿ”ฅ๐Ÿ›ถ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ . #atlfit #atlantafitness #atl #buckhead #buckheadfitness #fitspo #fitnessmotivation #totalrowready #totalrowfitness
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Short day in the office but still time to get in Row 30 with @lkashwell this afternoon for lunch. @totalrowfitness #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45
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Lunchtime workout complete. Row 30 at @totalrowfitness with @lkashwell. Even remembered to bring in my frequent visitor card to get it punched ๐Ÿ˜œI keep telling everyone that rowing is the best cross-training option for #runners and #cyclist. Just try it for a few weeks and you'll see. @totalrowfitness #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember
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2nd workout of the day complete. Row 30 with @lkashwell this afternoon. Missed a week and felt it. @totalrowfitness #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane #RowforRelief #waterrower
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Our #40plus men are owning the #trfirstboat this quarter, with their 500m distances now surpassing those less experienced men! Rowing is great for any age and fitness level, so message us on receiving your first week FREE!!!
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You don't have to be in the @nfl to make the #trfirstboat but it sure helped @drewbutler13 ! Come see how you stack up against some of the best #athletes in Atlanta!
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Ladies in our 6:30 class killed it this morning!!! They needed no breaks so we finished early and did a TABATA race to finish!!! @mrennie14 rocked a 904 distance to earn her ๐Ÿฅ‰spot, and @hottytoddy18 smoked it with 938 to take the 1st spot on the #trfirstboat AND the allโญ๏ธtime record!! ๐Ÿ”ฅ๐Ÿฅ‡ ...came in to work and got their Friday started off right!!! . #totalrowready #fitfam #buckheadfitness #buckhead #atlantafitness #race #win #friday #fridayfeeling #tgif
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Row 30 with @lkashwell for lunch and while I did not beat my 1:32 time for the 500 meter race (1:33 is still good), I did get over 6,000 meters for my total distance. Great workout as always. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Didn't workout this morning because of an early meeting but made it up during lunch at @totalrowfitness. @lkashwell switched it up to finish with a 500 meter race. Still made the board. Solid 30 minute workout. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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WHEW!!! Miss one week of rowing & you can feel it. Great noon class as always with @lkashwell. Rowing is great cross training for #runners and #cyclist. Definitely worth throwing into your weekly workout/training routine. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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3 days left to make the #trfirstboat ...no problem for Max! Three way tie for 2nd place for the men's 39 and under 500 meter race!! 1:28 ๐Ÿ˜ฒ Get in here to grab your spot before we start over on the 1st!!!! . #fitspo #row #buckhead #totalrowready #totalrow #race
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It's Thursday so you know what time it is. Lunchtime Row 30 with @lkashwell at @totalrowfitness. Slowly inching closer to 500. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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2nd workout of the day complete. Lunchtime Row 30 with @lkashwell. Finally improved my 1.5 minute race distance (and staying on the board). Next on my plate is to teach Ride & Glide on campus this evening. @totalrowfitness @lkashwell #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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๐Ÿšจ RECORD SMASHED ๐Ÿšจ We have a new first place Allโญ๏ธTime and TRFirstBoat record holder for our 500 meter race! Nice work Shannon!! 1:34 ๐Ÿ˜ฎ๐Ÿ›ถโญ๏ธ๐ŸŽŠ๐Ÿ . #trfirstboat #record #totalrowready #totalrow #strong #atlanta #atlantafitness #fitspo #fitnessmotivation
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Suffering from rowing withdrawal. Two weeks. Life happens. MUST. HOLD. OUT. UNTIL. TUESDAY. @lkashwell. #totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter #workout #45andfit #rowing #rowingmachine #thecyclingace #trainhard #traininsane
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Nothing like the power of competition! On Thursday morning, Mike knocked off Mark to take the 3rd spot on the 1.5 minute race, Sunday morning, Mike strengthened his lead by moving into 2nd place, and then in the NEXT class, Mark saw Mike's 511 and busted out a 513 to take 2nd!! The competition continues into May... so book your class today to see how you stack up against the #trfirstboat ๐Ÿฅ‡๐Ÿ›ถโญ๏ธ . #nevermissamonday #mondaymotivation #fitspo #fitness #atl #atlanta #atlantafitness #atlfit #buckheadfitness #competition
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