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Speak Less Do More #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healtylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #photooftheday #picoftheday #followme #social #amazing #instafollow #life #instagood


 



Knowledge is power. #ifitfitness #fit #fitness #bodybuilding #hardwork #motivation #health #ass2grass #cardio #instafit #inspiration #physique #shredz #gym #random #eatclean #exercise #shredzarmy #fitfam #strong #gymrat #g8fitness #inspiration #determination
fitfam





💪🏼 Building more muscle leads to a faster metabolism 💪🏼 • Often times it’s advertised that different foods or supplements can help you speed up your metabolism, but doing so by these means is very difficult to do • Even if some foods speed up your metabolism for a short time the period is so short there are no actual lasting effects • A way you can actually speed up your metabolism for a sustained period of time is by building more muscle • The body burns most of its calories by its resting or basal metabolism aka the energy used for your body’s basic functions • A factor affecting the basal metabolism is how much lean muscle the body has • The higher percentage is muscle on your body, the lower the percent of fat, and thus the higher your basal metabolism will be • This is because muscle uses more energy at rest than fat does • Therefore lifting weights and adding lean muscle to your body is the best way to actually increase your metabolism for a lasting amount of time
fitfam



This was pretty much me this week 🙁Stress eating over here because it's the end of the year and I'm nervous about a few 🆕projects coming down the pike. Ima get it together (famous last words), I might need to first put down this eggnog 😑 #help #fitfam #pushpullgrind #eathealthy #holidays #here #fittrainer #entrepreneurlifestyle #dobetter #bebetter #onedayatatime
fitfam





End of the day les loups ! B E D T I M E 😴 #girl #woman #fr #france #paris #parisienne #8 #fit #fitfam #fitgirl #training #trainingday #workout #workoutmotivation #body #bodytransformation #instafit #fitness #fitnessgirl #squats #burpees #abdos #challengeyourself #challenge #nopainnogain #nevergiveup #bedtime #nochill 🤙🏼
fitfam



Keep your squats low and your standards high . . . 📸 @carleysteelphotography . . . #yeg #yegmodel #model #modelling #yyc #yycmodel #brunettesdoitbetter #modelphotoproject #girlswithink #badgirlsclub #fitgirl #fitfam #inkedmodel #vegan #vegangirl #boudoirphotography #lingerie #photoshoot #photooftheday #calvinklein #mycalvins #ck
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Boom #fitness #fitnessfreak #fitnssaddict #workout #fitnessquotes #fitnessmodel #fitfam #fitmen #fitspo #fitlife #health #dedication #fitspiration #workingout #aesthetic #iphonography #fitnessmotivation #tinstawourkout #instafit #instafitness #motivationmonday #instahealth #6pack #shredded #vascular #goldsgym #fitstagram #nopainnogain
fitfam



"Run when you can, walk when you have to, crawl if you must, just never give up."💙 @harrylhgfx 📸 . . . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #neverquit #tbt #miami #beach #fitnessgurls #positiveenergy #fitfam #activelifestyle #wbff #bikinimodel #girlswholift #iifymgirls #mariemadfitness #squatbooty #lifestyle #fitmodel #motivation #inspiration #potd #fitnessmotivation #fitness #strong #focus #passion #fitfamgermany
fitfam





Took the little one to the Christmas Market • • • • • • • • #toronto #adventures #winter #snow #bodybuilding #fitness #gym #ontariomuscle #igfit #fitfam #igfitness #swole #pump #poptarts #nutrition #ignutrition #lifestyle #canadianmuscle #canada #training #coupleswholift #fitcouple #cottage #fun #waterfall #muskoka #outdoors #christmas #christmastree
fitfam



Excited to see our @dietbet keep growing!!! I hope if you’re ready to make a change in your life you take a chance and bet on yourself! Stop saying tomorrow.. after the holidays. Stop making excuses 💪🏼 There is honestly no better motivator than money! ⬇️Here’s how it works ⬇️ You bet $30.00 that you can lose 4% of your body weight in 4 weeks’ time. If you successfully lose the needed amount of weight you get you money back + you get to split the pot with the other winners (minus DietBet fees). It is a great tool to use for accountability and motivation to keep on track through the holidays! Currently there are 63 players and the pot is $1,890.00. If you want to join me and 62 other ladies you can go to dietbet.com/Franny or feel free to DM me directly and I will send you the link. Weigh-ins open 12/16 Game starts 12/18 #Dietbet #Weightloss #Motivation #fitfam
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Super yummy chicken teriyaki bowl 😍😍💖🍛. • • • • • • • • • #fitness #fitnessjourney #fitnessgoals #foodporn #fit #fitlife #fitchick #fitspo #foodie #fitnesslifestyle #instafitness #getfit #fitnation #fitnessguru #fitgoals #fitfam #tfnfam #tfnteam #tiuteam #blogilates #gymshark #workout #weightloss #goals #progress #transformation #personaltrainer #hiit #girlswholift  #picoftheday
fitfam



Jede Leistung fängt mit einer Entscheidung an. #gym #gymspo #weightlifting #lifteveryday #instafit #fitspo #fitness #fitfam #workout #training #sports #athlete #fitgirls #lifter #fitnessfreak #fitnessmotivation #fitfamgermany #machdichbreit #ohneschweisskeinpreis #bodybuilding #tattoo #tattooandmuscle #natural #athlete
fitfam





🇧🇷 Semana final de provas mas o foco continua por aqui. Confesso que não é fácil seguir a dieta com tanto stress, noites sem dormir e entrega de trabalhos mas nessa hora é muito importante manter a mente forte e focar naquilo que realmente vai te trazer gratificação. E o stress todo a gente desconta na academia 🙃👊🏼💕 . 🇺🇸 Final week of exams and I confess, it is not easy to follow the diet with so much stress, sleepless nights and due dates but at this time it is very important to keep your mind strong and focus on what will really bring you gratification. We can always get rid of that stress in the gym. Heavy weights always does the trick. 🙃👊🏼💕
fitfam



This Thermogenic Physique Enhancer contains zero proprietary blends & only full, clinical dosages. They have incorporated two trademarked ingredients into F.Burner Cmplx, Advantra Z™ (the only patented thermogenic on the market today) & Capsimax™ (concentrated, highly-active, natural capsicum - which delivers the same level of heat as habanero pepper but without the burn). Each and every ingredient has been professionally selected to work synergistically towards burning fat, increasing the users metabolic rate, and enhancing thermogenesis within the body. It pushes fat cells into your mitochondria & converts them into energy to be burned for fuel. This allows your body to rid itself of stubborn body fat while promoting clean energy throughout the day.
fitfam





Here's to summer adventures yaaaaas gurrrrl 😆🌸
fitfam



Elastic bands for pull ups today 👊💪
fitfam





Fitness shoot #bikinicompetitor #fitness #npc #fitfam #bodybuilding #npcbikini #girlswholift #bikini #bikiniprep #girlswithmuscle #headshots #actor #portraits #actress #headshot #modeling #losangeles #studio #actors #beauty #beautiful #nyc
fitfam



There is so many necessary components that must work in order to achieve an ideal physique. All competitors know it’s not an sprint but a marathon. To have 3 months of flawless health, diet, supplementation, low stress, and time to implement all of these such as eating every 3 hours, cardio for an hour plus a day, training for atleast an hour with weights, money to do all of these and purchase these supplements, foods, and add a coach in there for accountability and guidance. Yeah, sounds like a lot right?! Exactly why it’s not for everyone! Work, family, school, holiday, birthdays, LIFE! It all happens. I’m pretty far from this look right now, but I know it can happen again when the time is right! I’m forever greatful for the friends, knowledge, and experiences I’ve had along the way but for now I’m focusing on what’s in front of me and what I might have pushed aside for a while while I focused on my goals. New goals have been made, time to conquer these! #tbt
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🎶 I want to RIP and PUT ON MASS for Christmas Only to RIP and PUT ON MASS will do 🎶 #bodybuilding #zyzz #igfitness #fit #fitness #gym #workout #getfit #fitfam #swoldier #toningtunes #beastmode #exercise #muscle #swole #naturaltraining #99problems #benchaintone #npc #npccompetitor #lafitness #lafitnessleevista #lafitnessmetrowest
fitfam



A good life is when you smile often, dream big, laugh a lot and realize how blessed you are for what you have. 💕 _ Happy Thursday Friends!! 🌟 _______________________________________ #dreambig #laugh #love #momlife #mombod #happy #livelife #live #boymom #camo #quotestoliveby #beyou #fitfam #fitmom #crossfit #runners #invisalign #positivevibes #goals #thankful #grateful #blessed #tooblessedtobestressed #keto #ketoaf #klubketones #cantstopwontstop #ketogenic #goodhairday #yolo
fitfam





önskar man kunde tabort och förstöra allt som skapar smärta på de man älskar.❤️ #motmintoppform #progress #workitwinit #gymgrossisten #tyngre #motivation #Icaniwill #inspo #aldrigvila #shredz #fit #fitfam #trainharderthanme #fitspo #fitness #gym #getfit #BOTTENtillTOPPEN #bodybuilding #nevergiveup #gains #deppression #anxiety #minresaräknas #bringfit #lifestyle #renvilja #journey
fitfam



Snacking done right 😍Yum. . . . . . . . . #weighlossgoals #weightlossjourney #fitnessjourney #instahub #instafit #instafood #cleaneats #fruits #banana #grapes #fitnessfun #fitfam #cleaneating #eatinghealthy #healthyeating #healthylifestyle
fitfam





#me #fitness #gym #fit #workout #fitfam #health #bodybuilding #running #muscle #instafit #run #runner #gymmotivation #musculacao #trailrunning #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #smartalunos #proudfitfam #trailrunner #runchat #happyrunner #justbringit #academia
fitfam



Throwback Thursday of some of the he great times with #TeamFitneSS this year and all their great achievements!! Very proud of these guys and girls!! Can’t wait til next year hope to bring a few trophies home early in the year! 🏆 ------------------------------------------------- If your interested in personal training , online training , posing and/or competition prep contact me at sseabold@gmail.com have only a few spots left open!! I don't only do competitors , I train people from all walks of life if your looking for a change feel free to contact me and let's make changes happen! #fit #fitness #fitfam #fitspo #npc #physique #bodybuilding #bikini #chicoreddingshow #fitnessshow #ssfitness #personaltrainer #trainer #wbff #wbffpro #totalnutrition #goldsgym #goldsgymcitrusheights #shaunseaboldfitness #compititionprep #compprep #bikinicompetitor #totalnutrition #npcnv #fitkitchen #fitkitchenmealsb#sacpro #exclusivepharmaceuticals #exclusivepharma
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And when my time comes to leave this Earth, I want to be remembered for being KIND to every person that I have encountered ♥️ #lifegoals
fitfam



Wadddup my haters 👀 how ya doin’? 😂😂😂 Probably won’t post for like 2 months after this so enjoy 😝 #Lol #sarcasm #meme #instagood
fitfam





Dads, Husbands, Kings! As Black Men, we need to help one another stay accountable for our individual family and joint missions! Men's Wellness starts Today, not TOMORROW! Praying that all is well with your family, bro! #Tbt : : : : : : : #Plantbased #Veggies #Dinner #Pasta #plantbasedfood #vegan #vegetables #MotivationMonday #PersonalTrainer #Fitness #gymmotivation #TeamMASSIVE #Gym #physique #fitnessmodel #Herbalife #fitfam #NPC #Muscle #Gains #Weightloss #transformation #exercise #vegetarian #followforfollow #OCR #cleaneats #gymfreak #Spartanrace
fitfam



Killer leg day 🏋🏽‍♀️ I’m beat yo. No for some grocery shopping and cooking #fitfam #dowork #6monthgoal #focus
fitfam



Studying 🤓👩🏼‍💻📚 Telling the truth and doing what you love, even though you are afraid, are some of the best natural antidepressants on the market. ⠀ #iinsession #iinhealthcoach #healthcoach#challenge #health #healthy #lifestyle#healthylife #diet #nutrition #fitness#fitfam #beauty #detox #love #selflove#selfcare #mindfulness #mindset #success#entrepreneur #women #inspire #motivate #inspiration #miami #miamibeach #eat #foodie
fitfam



Early morning shoot with MODEL - @chantalvanloggenberg P C - @clickedbypsyched . . . . . #FitFam #TonedBody #FitnessFreak #Diva #BikiniModel #FitSpo #LeanMuscle #LiveFit #FitnessAndPhotography #fitnessphysique #ModelShoot #BikiniAthlete #clickedbypsyched #FitMom #photoshoot #FitnessMotivation #BeachBody #InstaFitness #InstaFit #wbffpro #CVL #FitLife #Fitness #FitWomen #Natty #FitMommy
fitfam



Whoosaah! #fitnesslifestyle #fitnessmotivation #fitfam #fitnessaddict #mylife #biceps #hardwork #flex #healthylife #body #dream #believe #achieve #oregon #igfitness #barra #superiores #day #treino #brasil #saude #workout #semdesculpas #goiania #go #lifestyle #goodnight #instagram #instalike #exercicio
fitfam



A little basketball with babe before our lifts 🙌🏼 we both use KM products and LOVE them. You’ve gotta try em! The cherry lemonade is 🍒🍋🙌🏼. Use code Alyssa10 to save money #evolvewithus #kmsupps #kmambassador #fitness #fitfam #fitnessmotivation #fitspo #kagedmuscle #fitnessfreak #fitnessaddicted #basketball #hooping #lift #flex #muscle #building #bodybuilding #bodygoals #powercouple #married #fitwife #girlswithtattoos #girlswholift
fitfam



Workout done! FEELS GOOD😜 #abs #chest #body #goals #fitted4fitness #personaltrainer #atlanta #physique #muscles #fitfam #hotbod #malemodel
fitfam



Cover model Chad Hollmer Cover photo by: @jasonellisphoto #jasonellisphoto #kingofcovers #fitnesscurves #mensphysique #menzphysiquemagazine #fitness #fitnessmodel #fitfam #fitspo #fitnessphotographer #fitnessphotography #fitnesscurvesmagazine #muscleandfitness #ifbb #wbff #wbffofficial #oxygenmagazine #bodybuilding #physique #sixpack #sixpackabs #fitnessandfigure #fitandfirm #bikini #bodybuildingcom #npc #npconline #mensphysiqueepic
fitfam



Healthy meals don’t have to be complicated! For me- the simpler the better! 😊 Pictured: roasted potatoes, brussels sprouts, and a yummy veggie burger! 👌🏼 // #flowercityfit #plantbasedlife
fitfam



Accountability: #Selfie post. Post-Bike cool down: uh duh....BJ-fudgin-J🙏🏼 #myfirsttri#menageatrois #triathlon#motobecane#bike #bartender#cheflife#fitfam#gymrat#beastmode#yoga#yogi#meditate #marathon#ultramarathon#marathonfuel#marathonready #bjj#bjjgirls#bjjlifestyle#triangle#jiujitsu
fitfam



Got a bazillion steps running around the hospital today, so kept it short and sweaty with the treadmill burner @lexiesfitlife posted earlier today. I changed it a smidge, since I didn't have bands, and only rested for 30 seconds between 'sets' and did it for 15 minutes total. Loved it! Super quick and efficient, I'll definitely be doing this one again! #treadmillhiit #100strong #100strong2.0 #bbgweek15hiit #100stronggirlgang #100strongsquad #kaylasarmy #bbgworkinprogress #bbgat40 #bbgcommunity #bbgmn #bbgminneapolis #bbgmpls #bbgminnesota #gettingfitat40 #bbgfitfamily #kaylaitsines #girlgang #bbgfamily #bbgfitfam #fitfam #sweatwithkayla #bbgweek15
fitfam



"It's easier to work hard because hard work isn't getting easier" #NAM3 #CHUGGA ________________________________ #Fit #fitness #fitfam #igfit #fitnessmotivation #fitnessfreak #healthy #fitchick dig #gymrat #muscles #bodybuilding #dreads #biceps #abs #fitnessmodel
fitfam



I may not be the most active girl in the world, but the fact that I get excited to try new workouts at home makes me feel a lot better about myself. Screw the negativity be and insert the positive. Hey at least I’m TRYING to make a difference! Little by little you will see it too! . . . P.S. I wasn’t really liking my face today so I decided not to scare you guys with it lol 🤪 . . . . #fit #gymsharkleggings #gymshark #fitnessmotivation #fitfam #followyourheart #beyourself #makingadifference #happiness #follow #like #instagood #instafit #instadaily #homeworkout #fitspo
fitfam



Blasted 💪💪🔥🔥🔫🔫!! #teamgunz #swole #pump #guns #polska #litty #doyouevenlift #armday #gymflow #the6ix #offseason #beard#ifbb #fitnessmotivation #fitness #eatcleantraindirty #nopainnogain #fitfam #fitspo #bikinifitness #girlswholift #instafit #ontariomuscle #gohardorgohome #biceps #igfit
fitfam



We miss you already Tara 😭 We have loved every moment getting to know you & be apart of your health & fitness journey over the last two years with us at F45 Mooloolaba❤️ All the best on your 12 month travel adventures; create the BEST stories to come home & tell us all about! #FitFam #WeWillMissYou #F45 #F45Mooloolaba
fitfam



Tonight I was on treadmill for 20 mins followed by a kettlecise class then an hour of Body Combat. Annoyingly my Polar was seriously playing up despite changing batteries 😠💪🏻👟#polarwatch #polara300 #a300 #workout #gym #gymbunny #gymaddict #cardio #bodycombat #lesmills #kettlebells #abs #weights #girlswholift #healthyliving #cleanandlean #eatclean #health #fit #fitness #fitfam #fitspo #fatloss #caloriecounting #calorieburn #instafit
fitfam



#fitness #fitfam #lifecoaching #life #love #loveyourself #success #livethelifeyouwant #coaching #beyourself #truth #limitless #empowerment #empowering #happiness #weightloss #bulking #muscles #toning #health #healthylife mattcurtisptscoach.com Being in nature is like a warm hug. ♥♥♥
fitfam



Something I’ve always questioned was whether the nutrition label was based on raw or cooked macros. This label is great because it actually shows that 4oz raw is equivalent to 3oz cooked; how does this work with chicken since it’s basically what I eat all the time?? Opinions please, what do you believe the macros for 4oz of cooked chicken?? #macros #nutrition #fitnessgirl #fitforlife #fitfam #chicken #foodprep #raworcooked #labels #fitmom #figurecompetitor #help #fitness #trainers #foodexperts
fitfam



We want to inform our members that need a little help staying on track this holiday season that @preppedgainz has you covered. Tons of options and a new menu weekly! They also will deliver right to your doorstep. 💪🏼
fitfam



#TBT to the entire year of 2017 so far… there’s nothing like it. Burn N Shed™. Try it for free.
fitfam



Hey fit fam 💥💥 we got the natural fat burner l catnitine !! It will boost your metabolism and start shredding that unwanted weight 😈🏋🏻‍♂️ less fat more gains 💪🏻🔥 it’s zero calories and sugar free but taste delicious 😋 so try this product out for yourself and take matters In your own hand 🤚 31 servings of straight gainzzzz😈💥🔥💪🏻 #fitfam #fitlife #fitguy #fitgirl #fitnessmodel #lcarnitine #3000 #fatburner #natural #bomb #sugarfree #zerocalories #lafitness #24hrfitness #planetfitness #chuzefitness #crunchfitness #anytimefitness #fitness19 @mrs_trina_garcia @bigjsupplements @garciasupps_sb2
fitfam



#me #frenkyou #girl #happy #smile #friends #hairstyle #tumblr #tumblrgirl #happygirl #iloveyou #party #love500 #fitness #fit #fitchick #fitfam #ootd #gym #gymtime #selfie #love #workout #workit #fitspiration #fitdutchies #fitspo #model #girlswholift #fashion
fitfam



Whilst I’m popping my head above the ground for a moment, thought I may as well share a #nsv ⏫ (apologies in advance for the long story) ..there was once a time when I would want nothing more than to wear a uk size 12 pair of jeans... like, for years and years that was my ‘ultimate goal’ ... no care of specific weight in particular, just ‘feel comfortable and wear size 12 jeans’. Well, that day came a couple of years ago and I was ecstatic... then I went down to size 10 bottom and I was beyond happy, confident, proud ... all that good stuff! I was exercising a lot... like a lot. And whilst it was a lot (often 2 hours a day), it was never unhealthy or obsessive like I understand some people can get after losing a certain amount of weight.. I truly enjoyed every minute and loved the changes in my body; the feeling of getting stronger, quicker... Anyway, that was when I was single, living at my parents, working closer to home/earlier hours and simply had time to spare to use however I wanted. Time’s moved on, I’m in a VERY different place now (being a homeowner for 2 1/2 years now, in a long-term relationship with an amazing man who I want to spend time with, a different job that doesn’t fit in with location of my old gym / times for classes, etc) - I’m about a stone heavier than my lightest a couple of years ago... I fluctuate (as everyone does) and that number can be between 10 - 16 lbs heavier. However, I’m (mostly..!) a size 12 jean - which is what I ALWAYS WANTED. So why does that feel like failure now!? Anyway, clothes sizes are ridiculous and can vary SO MUCH even in the same bloody stores. These are photos of jeans I bought last week, in the same shop (Sainsbury’s), one a 10 and one a 12 and both fit perfectly. Of course I was jumping for joy when my overly large derrière got in to the 10’s 🎉 ..but I was soon brought back down to Earth when a size 12 work trouser left some delightful-looking flab over-hang upon buttoning (sorry if you’re eating). I guess this ridiculous rambling post is supposed to say.... take a moment to congratulate yourself on what you’ve achieved, life’s fluid and sometimes we have to go with it - we’ve got this 👌🏻
fitfam



Amen 🙏🏼 >>>>>>>>>>>>>>>>>>>> #change#believe#built#hardwork #aesthetic#Bodybuilding #sundayfunday #lifestyle #motivation #npc #ifbb #fitnessaddict #like4like#beastmode #neversatisfied #gym #igers #fit #fitfam #fitnessmodel #fitspo #picoftheday #instafit #god#blessed #progress #lifeisbeautiful #determination#consistency #limitless
fitfam



Incredible food today for work Christmas festivities up in the big smoke 🇬🇧 So chuffed with my food choice, waiter serviced my indecisive behaviour perfectly 😍👌🏼 Pork chop with black pudding and chorizo, new pots and wilted spinach. Of course we had some truffle mac cheese on the side 🤤 #foodporn #london #foodie #pork
fitfam